“You don’t need more time, just more intensity.”
Coastal Core Fitness utilizes the Lagree Fitness Method™. The Method™, developed by celebrity trainer, Sebastien Lagree, combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout.
The key to The Method™ and it’s ingenuity, is the patented Megaformer™. The M3S Megaformer™ utilizes balance and resistance to push your body to maximum exertion through slow speed training. Slow speed training is shown to provide all the benefits you seek from an exercise with negligible risk of injury.
The outcome is elongated, toned muscles and increased strength that will assist you in every facet of your life. Whether you’re training for your next marathon, prepping for a surf trip, running up the stairs at work or after your child at home; this method along with passion and dedication can truly change your body and your life!
Private sessions available.
Are you nervous to jump right into our small group sessions? Fear not, we offer both Private and Semi-private opportunities.
Why the #MEGALOVE?
“This is by far one of the best workouts I have ever experienced! For people who don’t like going to the gym but are looking to exercise, the Lagree method is amazing and unlike any fitness class out there. Plus, the Coastal staff is extremely helpful, encouraging and energetic. Highly recommend!”
- Lauren
“Coastal Core may seem intimidating at first but I have never been in such an environment that welcomes you, and helps you each class you are at. The instructors are knowledgeable, kind and so motivating. I struggle with a thyroid condition that makes it harder for me to tone up and lose weight, and finding Coastal Core helped get my confidence back, it helped me get stronger in more than just a physical sense. It allowed me to appreciate what my body can do. One class, and you’ll be hooked. It’s a great studio, filled with good vibes, and kind people. If you are worried about the insecurities we all feel before beginning something new just bring them with you and I promise you’ll shake them right off :)”
- Demetra
“COASTAL CORE FAN CLUB! Best fitness studio around! Lagree is no joke and Coastal Core brings you legit Lagree the right way! Beautiful, clean, good vibe studio. Killer teachers who provide solid workouts with energy, passion and the best corrections to help you get the most out of the workout. Good prices, good packages, lots of class times so something always works with my schedule.
Workouts at Coastal will change your body, make you stronger, healthier, and damn happy! I’ve really liked every client I’ve met too. Just all around great vibe and great place to be. Go now!”
- Ellen
“One of the best workouts I’ve ever done! I’ve been going to Coastal Core for over four years. The trainers always make you feel welcome and comfortable. They are there in every class to help you! Doesn’t matter if it’s your 1st class or your 100th! This work out challenges your mind and body.”
- Jamie
