WHY CHOOSE COASTAL CORE?
High intensity, low impact, muscle endurance training on the MEGA. It’s fitness MAGIC. It’s physically, mentally and emotionally fulfilling! It’s time effective and humbling. It’s the workout that’s going to build the
best version of you!
The Megaformer
250lbs of fitness equipment GOLD. 10.5' long - 2 platforms book end a spring loaded carriage on wheels. Depending on the target muscle group, the carriage resistance is altered to challenge the body through slow speed training. Plan to lunge, plank, and squat in various ways, all at a consistently slow tempo with energizing music, small group classes and semi-private instruction by a Lagree Fitness Certified Trainer.
The Results
Long lean muscle tone, decreased body fat, increased self confidence and overall bad ass attitude. Classes are small, our instructors focus solely on positive reinforcement and they love the workout as much as you will. If you're ready to make change happen, step out of your comfort zone and find the best version of you, now's the time and Coastal Core is your answer.
Coastal Core Fitness Locations
Colts Neck
340 State Rte 34 Unit 115
Colts Neck, NJ 07722
732-556-6185